Achieve Peak Performance in Tennis and Squash with Oumua's Breathing Trainer
Improve endurance, agility, and recovery with oumua smart breathing trainer, perfect for racket sports athletes.
Enhance performance in tennis/squash
Endurance
Breathing exercises enhance cardiovascular fitness for prolonged play
Agility
Effective breathing techniques improve agility and quickness on the court
Recovery
Regular use helps speed up recovery and reduce muscle fatigue
Studies
Improved Stamina and Endurance:
Sheel, A.W. et al.
This study found that athletes who engaged in respiratory muscle training experienced enhanced stamina and reduced breathlessness during high-intensity sports like tennis and squash.
Enhanced Recovery Between Rallies:
Schagatay, E. et al.
Research indicated that breath training improves recovery time between intense rallies, allowing players to maintain a higher level of play throughout the match.
Increased Focus and Precision:
Romer, L.M. et al.
This study highlighted how breath control techniques can enhance focus and precision in athletes, critical for success in sports requiring sharp reflexes like tennis and squash.
Reviews
Statistics
+ 1.8 L
Average increase in lung capacity in tennis players.
82 %
Reported improvement in match endurance after integrating breath training.*
1.5 months
Average time of consistent breath training for noticeable results.
Lungs of Steel in 2 weeks!
Exercising withOumua Pro + Oumua app for 2 weeks:
for 2 weeks: