Improve Your Sleep and Manage Apnea with Oumua's Breathing Trainer
Apnea under control
Breathing Patterns
Learn to control and improve your breathing, reducing apnea episodes.
Sleep Quality
Better breathing techniques lead to more restful sleep.
Respiratory Muscles
Strengthen the muscles involved in breathing, helping to mitigate apnea symptoms.
Studies
Improved Respiratory Muscle Strength:
K. Laohachai et al.
his study found that respiratory muscle training can significantly improve respiratory muscle strength and endurance, helping reduce the severity of apnea episodes.
Reduced Apnea-Hypopnea Index (AHI):
B. Hsu et al.
Research demonstrated that regular breath training decreases the Apnea-Hypopnea Index, leading to better sleep quality in individuals with obstructive sleep apnea.
Reviews from apnea sufferers
Statistics
+ 2.4 L
Average increase in lung capacity after consistent practice.
70 %
Reported reduction in apnea episodes after regular breath training.
2 months
Average time of consistent breath training for noticeable improvements.
Lungs of Steel in 2 weeks!
Exercising withOumua Pro + Oumua app for 2 weeks:
for 2 weeks: