Achieve Deep Relaxation with Oumua's Breathing Trainer
Deep Relaxation
Stress Reduction
Effective breathing lowers stress levels
Calmness
Breathing techniques help you unwind and relax
Well-being
Regular practice improves mental and physical well-being
Studies
Enhanced Relaxation Response:
R. Wuyts et al.
This study demonstrated that breath training enhances the body's relaxation response, making it easier to manage stress and maintain a calm state of mind.
Reduced Stress and Anxiety:
Y. Chen et al.
This study found that respiratory muscle training significantly reduces stress and anxiety levels by promoting deep, controlled breathing, which activates the parasympathetic nervous system.
Reviews from those seeking relaxation
Statistics
+ 2.1 L
Average increase in lung capacity after consistent use.
2 months
Average time of consistent breath training for noticeable relaxation benefits.
75 %
Reported reduction in stress and anxiety after regular breath training.
Lungs of Steel in 2 weeks!
Exercising withOumua Pro + Oumua app for 2 weeks:
for 2 weeks: