Achieve Peak Performance in Marathon Running with Oumua's Breathing Trainer
Resistance-based breathing training can enhance your respiratory efficiency and increase lung capacity, making it an essential part of marathon preparation.
Boost your marathon performance
Stamina
Breathing exercises enhance cardiovascular endurance
Speed
Effective breathing techniques help improve running speed
Recovery
Regular use helps speed up recovery and reduce fatigue.
Studies
Improved Exercise Performance:
A. F. Carbuhrn
Study found that inspiratory muscle training significantly improved endurance in marathon runners by enhancing running efficiency and allowing athletes to sustain faster paces over longer distances.
Increased Lung Capacity and Reduced Breathlessness:
J. E. Barr et al.
Study showed that respiratory muscle training increased lung capacity and reduced breathlessness during high-intensity exercise, which is crucial for marathon runners managing varying race conditions.
Lower Perceived Exertion During Endurance Activities:
J. E. Barr et al.
Study demonstrated that inspiratory muscle training reduced the perception of effort during endurance running, enabling marathoners to conserve energy and maintain a steady pace throughout the race.
Reviews from marathon runners
Statistics
+ 1.8L
Average increase in lung capacity among marathon runners.
82 %
Reported improvement in race performance after integrating breath training.
1 month
Average duration of regular breathing training for noticeable benefits.
Lungs of Steel in 2 weeks!
Exercising withOumua Pro + Oumua app for 2 weeks:
for 2 weeks: