Achieve Peak Performance in Running with Oumua's Breathing Trainer
Improve stamina, speed, and recovery with our lung exercise device, perfect for runners.
Enhance running performance
Stamina
Breathing exercises enhance cardiovascular endurance
Speed
Effective breathing techniques help improve running speed
Recovery
Regular use helps speed up recovery and reduce fatigue.
Studies
Enhanced Running Endurance:
Kowalski et al.
This study demonstrated that runners who incorporated inspiratory muscle training experienced significant improvements in endurance, enabling them to maintain higher intensity over longer distances.
Improved Oxygen Efficiency in Runners:
J. Álvarez-Herms et al.
Research indicated that respiratory muscle training enhances oxygen efficiency, critical for reducing fatigue and improving performance during long runs.
Reduced Perceived Exertion During Runs
A. Boussana et al.
This study found that respiratory muscle training significantly reduces the perception of effort during intense runs, enabling runners to maintain a steady pace with less discomfort.
Reviews
Statistics
+ 2.5 L
Average increase in lung capacity after regular training.
79 %
Reported improvement in running endurance after integrating breath training.
10 weeks
Average time of consistent breath training for noticeable results.
Lungs of Steel in 2 weeks!
Exercising withOumua Pro + Oumua app for 2 weeks:
for 2 weeks: