Achieve Peak Performance in CrossFit with Oumua's Breathing Trainer
Incorporating breath training into your routine can enhance your endurance, increase lung capacity, and optimize oxygen delivery, allowing you to power through WODs (Workouts of the Day) more effectively.
Enhance crossfit performance
Strength
Breathing exercises enhance overall strength and performance.
Stamina
Effective breathing techniques improve endurance during high-intensity workouts.
Recovery
Regular use helps speed up recovery and reduce muscle fatigue.
Studies
Increased High-Intensity Performance:
S. K. Illi et al.
This study found that respiratory muscle training significantly improves performance during high-intensity workouts, such as CrossFit, by reducing breathlessness and enhancing oxygen uptake.
Improved Endurance in WODs:
M. Ä°. Tosun et al.
This study demonstrated that respiratory muscle training enhances endurance during CrossFit workouts, allowing athletes to maintain a high level of performance throughout.
Reviews
Statistics
+ 2.4 L
Average increase in lung capacity after regular training.
85 %
Reported improvement in CrossFit performance after integrating breath training.
2 months
Average time of consistent breath training for noticeable results.
Lungs of Steel in 2 weeks!
Exercising withOumua Pro + Oumua app for 2 weeks:
for 2 weeks: