Wellness Research

Depression associated with low respiratory fitness
Apr 05, 2026
Among patients undergoing OHS, those with a higher level of depression or anxiety had a...
Reduced depression level
Apr 05, 2026
Respiratory muscle training reduced the level of depression; the mechanism behind the improvement in depression...
Improved sleep with RMT
Apr 05, 2026
IMT offers a low cost, nonpharmacologic means of improving sleep.
RMT Improved sleep quality
Apr 05, 2026
12 weeks of moderate load IMT resulted in improved sleep quality.
RMT decreases anxiety/depression
Apr 05, 2026
Results also support the other known benefits of IMT such as reduced dyspnea … decreased...
RMT and panic attacks
Apr 05, 2026
Respiratory muscle tension may contribute to the respiratory sensations experienced by panic-prone individuals. Theories and...